Activities to help your kids understand the importance of nine hours of sleep!
Activities and recipes to help your kids eat five fruits and vegetables a day!
Activities to help your children limit TV watching or computer use for fun to two hours or less each day!
Challenges to help your kids aim for one hour of physical activity each day!
Challenges to help your children aim for Zero sugary drinks each day!
Challenges to help your kids spread happiness!
Click on their pictures below to find out what they do for fun and what some of their favorite activities are.
Share your family's favorite healthy recipe or activity that you do together for the chance to be featured on the Fitness for Kids Challenge website.
When you can't get outside or want to change things up, educational games can give your mind a workout. But remember to follow the 9-5-2-1-0 goal of 2 hours or less each day of computer or video games. See if you can guide Jake, Tara, Rachel, Marco and Emily toward healthy choices. Choose a game below and get going!
