Activities to help your kids understand the importance of nine hours of sleep!
Activities and recipes to help your kids eat five fruits and vegetables a day!
Activities to help your children limit TV watching or computer use for fun to two hours or less each day!
Challenges to help your kids aim for one hour of physical activity each day!
Challenges to help your children aim for Zero sugary drinks each day!
Challenges to help your kids spread happiness!

Share your family's favorite healthy recipe or activity that you do together for the chance to be featured on the Fitness for Kids Challenge website.