Welcome to the Fitness for Kids Challenge! This month we will learn about the 9, 5, 2, 1, 0 + YOU goals.

Being your best YOU also means to be kind to those around you! Being kind to others is a great way to make new friends!

YOU focuses on social-emotional health, being resilient, being a good friend etc.

Too much screentime takes away from time spent being active and present!

It's important to stay hydrated with lots of water! Try to avoid sugary drinks like pop and sports drinks!