Welcome to the Fitness for Kids Challenge! This month we will learn about the 9, 5, 2, 1, 0 + YOU goals.

Being your best YOU also means to be kind to those around you! Being kind to others is a great way to make new friends!

YOU focuses on social-emotional health, being resilient, being a good friend etc.

Sleep is important to help your mind and body function!

Eat a variety of fruits and vegetables to grow up healthy and strong. 

Too much screentime takes away from time spent being active and present!

Physical activity is great way to get your body and brain moving!

It's important to stay hydrated with lots of water! Try to avoid sugary drinks like pop and sports drinks!