The Fitness for Kids Challenge, an Independent Health Foundation program, is a community-wide initiative in Western New York to combat the rising rates of obesity in our children. This program challenges every elementary school child to increase their physical activity and make good nutrition choices. 

In these videos, the Buffalo Bills team up with Fit Kids to teach kids about the 5210 Daily Goals.

Daily Healthy Goals Start Healthy Habits:
- 5 or more servings of fruits and vegetables
-2 hours of screen time or less a day
-1 hour of physical activity a day
- 0 sugary drinks a day

5 Servings of Fruits and Vegetables a Day

2 Hours of Screen Time or Less  a Day


1 Hour of Physical Activity a Day


0 Sugary Drinks a Day